Get in my belly! Getting my carbs in today with couscous ( 1 cup cooked: 36g Carbs 176Calories) Topped with Spicy shrimp & zucchini

August 14, 2019 by The Hiit Club

Macronutrients: What Are They And Why Are They Important

July 28, 2019 by The Hiit Club

Macronutrients play a major role in the health and fitness world, yet so many people are not really sure what they are and why they are so important. In this article, The HiiT Club breaks down the groups that make up macronutrients and explains why they…

Why Anaerobic Exercise is good for you

July 28, 2019 by The Hiit Club

First, lets explain what anaerobic exercise is: The term “anaerobic” means “in the absence of oxygen” or “without oxygen.” During anaerobic exercise (not to be confused with aerobic exercise), your body’s demand for oxygen is greater than the available oxygen supply. While aerobic exercise is…

Why Proper Sleep Is Important To Lose Weight

May 22, 2019 by The Hiit Club

  Have you invested hour after hour researching fitness and made significant lifestyle changes (including your diet and exercising plan), and yet, you are not losing weight for some reason? Don’t worry, you are not alone! In fact, many people have experienced significant unsuccessful attempts in their weight…

3 Small and Easy Fitness Tips For Better Health

May 11, 2019 by The Hiit Club

  Making lifestyle changes to improve your health is not an easy process that happens from one day to another. In fact, the thought of going to the gym, spending a lot of time working out and making committed lifestyle changes seems intimidating! But before…

Drink More Water: 5 Reasons and 5 Tips

May 5, 2019 by The Hiit Club

  Have you felt thirsty today? Most people don’t realize that by the time they experience the sensation of thirst, they are already dehydrated. When you feel thirsty, it is your body’s way of telling you need to re-hydrate your body. Why is your body…

Benefits of Aerobic Exercise

May 1, 2019 by The Hiit Club

This is not meant to be read. It has been placed here solely to demonstrate the look and feel of finished. He who searches for meaning here will be sorely disappointed.

4 Reasons Why Sleep is Key For Weight Loss

November 22, 2018 by The Hiit Club

  Are you currently trying to lose weight and despite frequent exercise and a healthy diet plan, find yourself struggling to lose those unwanted pounds? Have you ever considered that sleep could be the culprit? Making sure you get enough sleep is oftentimes overlooked, most…

5 Reasons To Start Weight Training

August 14, 2018 by The Hiit Club

  Health and Fitness go hand in hand but when it comes to fitness, figuring out where to start can be confusing, overwhelming and intimidating. But, what if we told you that a certain type of exercise could benefit not only your heart but also…

3 Reasons Why Keeping a Food Diary Is Important

August 8, 2018 by The Hiit Club

  Many people underestimate the power of keeping a food diary when it is in fact a very valuable tool. Keeping a food diary is an efficient way to keep track of the amount of calories you consume everyday. Whether your goal is to lose…