Health and Fitness go hand in hand but when it comes to fitness, figuring out where to start can be confusing, overwhelming and intimidating. But, what if we told you that a certain type of exercise could benefit not only your heart but also strengthen your bones, improve your balance and help you lose weight? Wouldn’t you want to reap from these benefits? Well, you’re in luck because weight training can do all that and more and in this article, The HIIT Club gives us 5 great reasons why you should start weight training today!
Weight training offers a ton of amazing benefits other than just making you fit, strong and adding muscle definition, let’s explore these other benefits:
Did you know that studies have documented the many wellness benefits of weight training? For instance, if you are a person who suffers from arthritis, weight training can actually be just as effective as medication in decreasing arthritis pain. Weight training (along with other healthy lifestyle changes) can help improve glucose levels, which is great news for the millions of Americans living with type 2 diabetes. Additionally, weight training is fantastic for women who are post-menopausal as it increases their bone density and reduces the risk of bone fractures.
Development of Body Mechanics:
Weight training helps you develop better body mechanics. This includes improved balance and coordination, as well as posture. If you have poor balance and flexibility, weight training can reduce your risk of falls by as much as 40 percent! This is especially important as you get older.
Keep The Weight Off For Good!
Weight training is not only highly effective for weight loss but is an amazing way to keep it off. When it comes to maintaining weight loss, studies reveal that individuals who followed a weigh-training routine 3 times a week increased the amount of calories burned in normal daily activity (besides those burned during exercise), which is very effective in maintaining their weight loss.
Healthy Bones and Muscle Mass:
Weight training not only helps you develop healthy bones and muscle mass, but also helps you protect them. Whether you are male or female, we all start to lose about 1 percent of our bone and muscle strength every year after puberty. Weight training is very effective in stopping, preventing and even reversing both muscle and bone loss!
Improved Energy Levels and Mood:
This aspect of fitness is oftentimes overlooked, when in fact is such an incredible benefit. You see, weight training elevates your level of endorphins, which are natural opiates produced by the brain, that make you feel great. It is proven that weight training is an effective antidepressant, helps you sleep better and improves your overall health.
Weight training is not just about bodybuilders lifting weights at the gym. It is beneficial to people of all ages and can be especially important for people who suffer from health issues. For those who do have any health issues, we recommend you ask your doctor what type of weight training is best to meet your specific needs and abilities. If you are interested in talking with a fitness expert to put together a weight training program that is safe and effective for you, come visit us at The HIIT Club, give us a call or visit our website.